Willow River State Park in Hudson is a Destination for Snowshoeing, Hiking, Skiing and More

For those looking to enjoy the outdoors, Willow River State Park in Hudson is the place to be this winter. With more than five miles of multiuse trails for hiking and snowshoeing, and 14 miles of groomed cross-country ski trails, the park has something for everyone. Winter camping is also available. Approximately 1.9 miles of the multiuse trail is wider and snow-packed, which makes it ideal for dog sledding or skijoring, which involves being pulled on skis by a dog. Read more about Willow River State Park in Hudson is a Destination for Snowshoeing, Hiking, Skiing and More

Stillwater Native Maureen Bausch Leads the Minnesota Super Bowl LII Host Committee

Some of Maureen Bausch’s fondest football memories have taken place at Pony Stadium. Years ago, as Bausch (then Maureen Hooley) performed with the Stillwater Area High School Chavel dance line team during halftime shows at football games, no one could have predicted that one day this outgoing teenager from the class of 1972 would lead the biggest football event in the world—the Super Bowl. Not even Bausch herself. Read more about Stillwater Native Maureen Bausch Leads the Minnesota Super Bowl LII Host Committee

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Winter Water: Staying Healthy and Hydrated During the Winter Months

The cold, harsh Midwestern temperatures are hard on exposed skin during the winter months. By January, our energy, digestion, mental health and skin can feel the effects of our cold climate. But the Just For Me Spa in Stillwater, open since 1988 and run by CEO Heidi Rosebud, is an oasis of warmth, rejuvenation, and hydration, offering a whole body experience sure to make the winter blues disappear. Read more about Winter Water: Staying Healthy and Hydrated During the Winter Months

Stillwater Physician Paul Quinn Strives to Remove the stigma of Alzheimer’s Disease

As A physician retired from family practice in Stillwater and the U.S. Navy, Dr. Paul Quinn was aware of the common signs of Alzheimer’s disease and its prognosis. When he recognized the symptoms of the disease beginning to affect his own life—mainly a worsening short-term memory—he understood the ramifications. “My mother had Alzheimer’s,” he says, noting that the disease can run in families. “I kind of knew that’s what it was.” Read more about Stillwater Physician Paul Quinn Strives to Remove the stigma of Alzheimer’s Disease

School-linked Mental Health Program at Stillwater Area High School is One of Many in State

Childhood and adolescence should be a time of joy and adventurous spirit. But life isn’t always easy. Fortunately, during times of struggle, our local schools are there to help students and their families navigate through mental health issues in order to reclaim their joy.

Imagine a health problem that affects one in five American children (a problem that can be severe enough to interfere with their day-to-day function) for which only 20 percent of those affected get the help they need. According to FamilyMeans clinical director Pat Rogers, that issue is mental health. Read more about School-linked Mental Health Program at Stillwater Area High School is One of Many in State

Books: Big Magic

Ah, the new year, when everyone’s thoughts turn to new beginnings, life changes and optimism for the future. Instead of sharing a book about resolutions such as diets and healthy cooking, I’m recommending something different: Big Magic by Elizabeth Gilbert. Many people know Gilbert from her best-selling memoir Eat Pray Love. Read more about Books: Big Magic

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Travel Log: Literature Lovers

Bill and Carole Hamilton of Lake St. Croix Beach visited the home that inspired the setting of Anne of Green Gables during their trip to Prince Edward Island, Canada.

Don’t forget to bring a little piece of the Valley with you when you travel! Snap a shot of someone holding a copy of St. Croix Valley Magazine for a future installment of Travel Log. Email us your image at stcroixvalleymag@tigeroak.com, along with name(s) and hometown(s). Read more about Travel Log: Literature Lovers

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