Stillwater’s Just for Me Spa shares a fall-inspired health shake recipe.
Apple Cinnamon Protein Shake
350 calories per serving, 100 calories without protein powder
• ½ frozen banana
• ½ apple
• ¼ cup of uncooked oats
• 1 cup almond milk
• Pinch of cinnamon, to taste
• Ice cubes, to taste
• Optional: 1 packet of Garden of Life Raw Fit vanilla protein powder
Put all ingredients into a blender; blend until smooth.
Recipe courtesy of Just for Me Spa.
