Join us at the Stillwater Public Library on Tuesday, May 8 from 6:00 PM - 8:00 PM for Meditation: A Tool to Balance Your Life. "We live in a fast paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace?"

When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Arvind Naik, long time meditator as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life. Through first hand demonstrations of this simple yet highly effective method you will discover the key to deeper concentration, relaxation and profound personal growth. The presentation will also allow time for you to ask any questions you may have.

Program is free and no registration is necessary.